The Magic Potion for a Healthy Sleep

Magic Potion

Insomnia is rampantly occurring to a huge number of individuals worldwide and is a health threat to be taken seriously. Insufficient melatonin is the main reason why one-third of the population fails to have a good sleep every night. An adequate amount of it, relieves insomnia and improves sleep and ensures good health in individuals.

Getting to know melatonin

It is a hormone that is present naturally in the human body. The pineal gland produces it from serotonin and secretes it during night. This substance acts as a signal for the body saying, it’s time for a sound sleep and rejuvenate. So, it regulates the biological clock of the human body.

Continue reading The Magic Potion for a Healthy Sleep