Throughout the career of mine in the army I’ve run into an assortment of tall tales about exercise and eating. The scope of false information is really fantastic that you would think we had been offering with Cold War propaganda. In case a lie is told often enough it’s treated as the reality. Allow me to share several of the myths, propaganda as well as lies about exercise.
Exercise MYTH # 1:
The best time to exercise is in the morning, because it jump-starts your metabolism.
The TRUTH: Exercise anyplace, anytime.
The perfect time to physical exercise is the time period that suits the schedule of yours. Which could be morning, nighttime or noon. The enemy would like to rob you of any consideration of flexibility therefore you simply surrender and don’t exercise adequate. Morning exercise is going to expedite the wake up process, and you’ll feel energized. Mid-day physical exercise is going to energize as well as refresh you and enable you to conquer that afternoon grogginess. Nighttime exercise is an incredible stress management tool that is going to get that blood flow back up so you’re truly infused with the power to enjoy the evening a lot more. Almost any morning compared to evening metabolism, distinction is insignificant as compared to the general advantage of training. It’s propaganda out of the enemy. This particular misconception is busted.
Exercise MYTH # 2:
If you do not exercise, muscle will turn into fat.
The TRUTH: Muscle doesn’t and can’t turn to fat.
What a lot of hogwash! The Wizard of Oz might be ready to switch muscle to fat, but that’s a fairytale, and the Tooth Fairy won’t have the ability to support you on this particular one! Snap from it, Soldier! Fat can’t and doesn’t use muscle, and muscle can’t and doesn’t turn to extra fat! Here is just what does happen. You burn up fat and build muscle Or maybe you lose muscle as well as gain fat. Get that some other propaganda out of the head of yours!
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