Category Archives: Health & Fitness

Myths, Propaganda as Well as Lies About Exercise

Throughout the career of mine in the army I’ve run into an assortment of tall tales about exercise and eating. The scope of false information is really fantastic that you would think we had been offering with Cold War propaganda. In case a lie is told often enough it’s treated as the reality. Allow me to share several of the myths, propaganda as well as lies about exercise.

exercise myths

Exercise MYTH # 1:

The best time to exercise is in the morning, because it jump-starts your metabolism.

The TRUTH: Exercise anyplace, anytime.

The perfect time to physical exercise is the time period that suits the schedule of yours. Which could be morning, nighttime or noon. The enemy would like to rob you of any consideration of flexibility therefore you simply surrender and don’t exercise adequate. Morning exercise is going to expedite the wake up process, and you’ll feel energized. Mid-day physical exercise is going to energize as well as refresh you and enable you to conquer that afternoon grogginess. Nighttime exercise is an incredible stress management tool that is going to get that blood flow back up so you’re truly infused with the power to enjoy the evening a lot more. Almost any morning compared to evening metabolism, distinction is insignificant as compared to the general advantage of training. It’s propaganda out of the enemy. This particular misconception is busted.

Exercise MYTH # 2:

If you do not exercise, muscle will turn into fat.

The TRUTH: Muscle doesn’t and can’t turn to fat.

What a lot of hogwash! The Wizard of Oz might be ready to switch muscle to fat, but that’s a fairytale, and the Tooth Fairy won’t have the ability to support you on this particular one! Snap from it, Soldier! Fat can’t and doesn’t use muscle, and muscle can’t and doesn’t turn to extra fat! Here is just what does happen. You burn up fat and build muscle Or maybe you lose muscle as well as gain fat. Get that some other propaganda out of the head of yours!
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The Magic Potion for a Healthy Sleep

Magic Potion

Insomnia is rampantly occurring to a huge number of individuals worldwide and is a health threat to be taken seriously. Insufficient melatonin is the main reason why one-third of the population fails to have a good sleep every night. An adequate amount of it, relieves insomnia and improves sleep and ensures good health in individuals.

Getting to know melatonin

It is a hormone that is present naturally in the human body. The pineal gland produces it from serotonin and secretes it during night. This substance acts as a signal for the body saying, it’s time for a sound sleep and rejuvenate. So, it regulates the biological clock of the human body.

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Melatonin – Is It Helpful in Getting To Sleep?

The hormone melatonin has been credited with practically enchanted capacities from improving sleep to forestalling osteoporosis, joint pain and different handicaps that are identified with maturing. Would melatonin be able to play out all these wondrous accomplishments? Melatonin directly affects sleep, surely, however a large portion of different advantages are because of Serotonin, from which melatonin is shaped.

Would it be advisable for us to be taking melatonin supplements at that point? No most individuals as of now have adequate melatonin in their bodies.

Sleeping with Melatonin

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How Safe Is Melatonin for Getting to Sleep?

Melatonin – How Safe Is It?

People all over the world suffer from numerous sleeping disorders. This is a common problem that people from all age group suffer. Lack of sleep causes lots of problems like lethargy, restlessness and lack of confidence to deal with situations.

People generally read a book or watch television to gain sleep. This is a normal and natural way to do so. One of the reasons why people use melatonin for sleep because it causes drowsiness and people generally fall asleep after taking this pill. In fact, it is very common that people all over the world use this pill to induce themselves to sleep.

getting to sleep

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Telling the Difference Between Sleep and Insomnia?

Let’s assume you were to ask the normal “man on the street” to characterize the distinction among sleep and insomnia you would presumably get an intriguing scope of answers. Likely the most widely recognized answer would be that insomnia is the failure to sleep while the condition of sleeping is actually something contrary to it or the capacity to rests and sleep.

In spite of the fact that, this rudimentary answer has a great deal t of truth to it, there is some hazy area related with explaining the distinction among sleep and insomnia. So as to know the distinction among them and decide if you experience the ill effects of it is imperative to comprehend what insomnia is, reasons for it and what to do to counteract it.

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Melatonin and Sleep

The natural hormone melatonin has a few as of late demonstrated health benefits, yet one stands out as the most prompt and viable use.


Melatonin is a hormone straightforwardly identified with controlling the sleep cycle, and is delivered by the body when light levels are low, and turned off when light levels are high. Presently accessible as an over-the-counter supplement, you may search it out as a sleep help rather than the more typical Benadryl or Ambien. Yet, does it really work?

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